You may have heard of Sole water, the Ayurvedic health preparation being touted as a miracle treatment by many bloggers and Instagrammers. But what is Sole water, how do you get it, and what are the benefits of taking it? We not only cover the answers to these questions but also give you information on Sole water's key ingredient: salt.

Product FAQ

1. What Is Sole Water?

2. What Are the Benefits of Sole Water?

3. How Do You Make Sole Water?

4. How do You Use Sole Water?

5. What Salts Can You Use?

6. Where Can You Buy the Salt?

7. What Else Can You Do with All the Salt??

How We Reviewed

We have assembled a selection of salts available on the market, and have reviewed their key features, Pros & Cons, price, solubility, quality, and value for money. We hope that this will enable you to make an informed choice about which salt you purchase if you decide to start preparing your own Sole water.

Overall Price Range of This Product (and Similar Products)

The salts we compared in this article ranged in price from around $7 to about $20. To get better value for money it is sometimes necessary to buy more salt, so though you get a better deal overall you do have to spend more money. If you are unsure if taking Sole water is something you want to commit to, you may want to buy a smaller quantity of salt at the beginning.

What We Reviewed

  • Rachael Ray Pink Himalayan Salt
  • The Spice Lab Pink Himalayan Salt
  • Sherpa Pink Himalayan Salt
  • Pride Of India - Pure Himalayan Pink Salt
  • Westlab
    Pink Fine Grain Himalayan Salt
  • Milliard Himalayan Salt Coarse Crystals
  • Terrasoul
    Superfoods Himalayan Pink Salt
  • Premium Pink Himalayan Salt
  • SaltWorks Ancient Ocean Himalayan Pink Salt

Rachael Ray Pink Himalayan Salt, Grinder, 3.88-Ounce
  • Easy to use
  • Ergonomically designed
  • freshest-highest quality seasonings

Ingredients

Rachel Ray's Pink Himalayan salt describes itself as "the finest hand-mined salt from the Himalayas." The salt comes with a grinder, making it easy if you want to use the salt for culinary purposes. Users reported that it tasted great but were displeased at the amount of grit that was left in the bottom of the grinder.

Pros

  • Tasty
  • Comes with grinder

Cons

  • Grit in the salt
  • Comparatively expensive
  • Price
  • Solubility
  • Quality
  • Value

At $7 to $8 for 4oz, this product works out as a little under $2 per ounce.


The Spice Lab Himalayan Pink Salt - Coarse 2.2 Lb / 1 Kilo - Gourmet...
  • 100% CERTIFIED AND NATURAL: Does not contain any pieces of plastic like some of our competitors! Himalayan Pink Salt is...
  • USED: Seasoning for grilled meats, fish, ribs, eggs, vegetables, soups, stews, pasta salads as well as baking & can be...
  • INGREDIENTS AND MINERALS: Himalayan pink salt ranges in color from sheer white to varying shades of pink which indicates...

Ingredients

This Himalayan Salt is in coarse crystals and is ideal for making Sole water. Users comment on the delicious taste and its usefulness in cooking, though its large crystal size means that purchasers will need to use a grinder to make the salt useful for this purpose.

Pros

  • Tasty
  • Large packet size

Cons

  • Needs a grinder
  • Price
  • Solubility
  • Quality
  • Value

At $8 to $9 for 2.2lb, this product is very good value for money.


Sherpa Pink Gourmet Himalayan Salt - 2 lbs. Extra-Fine Grain
  • 100% NATURAL PINK & CERTIFIED: Our Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any...
  • BEST SELLING EXTRA-FINE GRAIN: This Sherpa Himalayan pink salt is in our best selling Extra-Fine Grain.
  • TASTES GREAT: Our 100% pure Himalayan Pink Salt is the perfect addition to any meal! Sherpa Pink Himalayan salt is great...

Ingredients

This extra-fine grained salt is full of trace minerals and perfect for use in cooking and for making Sole water. It can also be used as a refreshing and exfoliating skin scrub. Some users were unhappy about the levels of "sand" in the salt, but all were pleased with the taste it gave to their food.

Pros

  • Fine grained
  • Easily dissolvable

Cons

  • Not as fine grained as regular table salt  
  • Price
  • Solubility
  • Quality
  • Value

You pay around $8 to $9 for 2lb.


Pride Of India - Pure Himalayan Pink Salt - Enriched w/ 84+ Natural...
  • HIMALAYAN PINK SALT: Pink Himalayan salt is one of the cleanest and most beneficial salts in the world. It has...
  • USE PINK SALT IN COOKING: Pink salt can be used in cooking. Add about a quarter teaspoon or a pinch of salt per serving...
  • NATURAL VEGAN SALT: Pride of India Himalayan pink salt is enriched with up to 84 minerals. Additionally, it is...

Ingredients

This salt is especially finely ground and comes in a large quantity. However, some reviewers reported a bad smell coming from the salt and were unwilling to use it for cooking or drinking. Nevertheless it might be a good option if you wished to make salt scrubs or bath salts.

Pros

  • Large jar
  • Extra-fine grain
  • Cheap

Cons

  • Sulfur smell
  • Not very "salty"
  • Price
  • Solubility
  • Quality
  • Value

This product can be found on Amazon for around $11 to $12.


Himalayan Salt Pink Fine 4.4 lbs 2 Pack(FINE for Bathing in 2 x 2.2 lb...
  • PURE & UNSCENTED HIMALAYAN SALT. PREMIUM GRADE for bathing, foot soaking, DIY Beauty.
  • USE FOR CLEANSING AND DETOXIFICATION.
  • FINE GRADE, QUICK DISSOLVING. With over 80 Minerals.

Ingredients

These coarse grained salts are particularly recommended for bathing in though they would also be suitable for making Sole water.

Pros

  • High quality
  • Well-reviewed
  • Price
  • Solubility
  • Quality
  • Value

At $10 to $11 for a 2.2lb bag, this is a good-value product.


Milliard Himalayan Salt Coarse Crystals – Pure and Natural with...
  • Hand-mined from natural salt deposits in the Himalayan Mountains. The pink Himalayan Crystal Salt contains 84 highly...
  • Use Milliard Himalayan Salt for all your dietary and cooking needs. The coarse crystals offer extra freshness when...
  • For a spa-like bath treatment, add Himalayan Salt to warm water in your tub. Water activates the salt electrolytes to...

Ingredients

This Himalayan salt comes in very large bags: ideal if you want to use it to take salt baths or make bath salts. Users reported that it was tasty but were unhappy with the quantity of sediment in amongst the crystals. However, it is very good value for money.

Pros

  • Tasty
  • Good solubility

Cons

  • Coarse crystals
  • Lots of sediment
  • Price
  • Solubility
  • Quality
  • Value

At around $18 to $19 for 10lb of salt, this product is very good value for money.


Terrasoul Superfoods Himalayan Pink Salt, 2.5 Lbs - Extra Fine | Trace...
  • Terrasoul Superfoods Himalayan Pink Salt (Extra-Fine), 2.5 Pound Pouch
  • 100% Natural & Pure, Non-GMO, Raw, Gluten-Free, Vegan
  • Our 100% pure Himalayan Salt is made from unprocessed natural salt crystals that are hand mined in the Himalayan...

Ingredients

This extra-fine salt is not only ideal for making Sole water, but also for use in cooking or skin treatments. Though the majority of reviewers were very positive about this product, some claimed that it was "not pink enough."

Pros

  • Good taste
  • Well-reviewed
  • Well packaged

Cons

  • Varying pinkness
  • Price
  • Solubility
  • Quality
  • Value

Retailing for around $10 to $11 for 2.5lb, The Terrasoul Pink Himalayan Salt is very good value for money.


Premium Pink Himalayan Salt by Royal Chef House (Coarse, 2lb)
  • RICH IN MINERALS - contains over 84 essential minerals and trace elements
  • ALL NATURAL - unlike other table salts Himalayan Rock Salt is pure and unrefined
  • HEALTHY - the minerals it contains make Himalayan Salt useful for the proper functioning of the body

Ingredients

This Pink Himalayan Salt is selected for use in cuisine, making it ideal for use in making Sole water. Reviewers commented on its excellent taste, and exceptional pink color. It is a coarse salt, meaning that users wishing to use it as a seasoning will need some sort of supplementary grinder.

Pros

  • Good taste
  • Very pink
  • Little sediment 

Cons

  • Coarse crystals
  • Price
  • Solubility
  • Quality
  • Value

This product can be found on Amazon for around $8 to $9.


SaltWorks Ancient Ocean Himalayan Pink Salt, Fine, Food Service Jar,...
  • THE PERFECT SHAKER AND THE PERFECT SALT includes: one refillable indestructible BPA-free carbonate shaker filled with...
  • THE PERFECT GRAIN SIZE for cooking, grilling and roasting as well as for seasoning on the table
  • THE HIGHEST QUALITY HIMALAYAN PINK SALT ON THE MARKET prized for its color, mineral content and outstanding flavor

Ingredients

This finely ground pink salt is reported to be delicious and ideal for many purposes. Many users remarked that they were very happy to have switched from ordinary table salt, despite the difference in price between the two salts.

Pros

Cons

  • Comparatively expensive
  • Price
  • Solubility
  • Quality
  • Value

This product can be found on Amazon for around $17 to $18.

Comparison Table

Product Name & Details

Image

Size: 3.88-Ounce

Weight: -

Product Dimensions: -

Size: 2.2 Pounds

Weight: 2.2 lbs

Product Dimensions: 3 x 5 x 7 inches

Size: 2 lb.

Weight: -

Product Dimensions: -

Size: Fine Grind 2.5 Pound Jar

Weight: 2.5 Pound (40oz)

Product Dimensions: 4 x 6 x 4 inches

Size: 2 Pack

Weight: 4.4 pounds

Product Dimensions: 10.2 x 5.9 x 3.4 inches

Size: 10Lb. Bag

Weight: 10 pounds

Product Dimensions: -

Size: 2.5 Pounds

Weight: 2 pounds

Product Dimensions: 5 x 2.5 x 8 inches

Size: 2lb

Weight: -

Product Dimensions: -

Size: 21 Ounce

Weight: 1.31 pounds

Product Dimensions: -

The Verdict

There are a variety of good salts in the range that we reviewed. However, we have been able to identify two particularly good options. If you prefer fine salt we would recommend the SaltWorks Ancient Oceans salt as the best option. If you prefer coarse salt we would recommend the Premium Pink Himalayan Salt, though bear in mind that you may need a grinder if using the salt as a seasoning for food. As always, when taking any alternative therapies, please speak with your physician before starting to take Sole water.

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