There are few things more relaxing than a warm bath. But what if you could take that soothing bath and use it not just to relax, but also to supercharge your health? Hippocrates, the famous physician who lived between 460 B.C. and 370 B.C., first noticed the healing effects that saltwater had on the injured hands of fishermen. Since then, salt baths have been used for centuries in healing and rejuvenation. Himalayan salt baths are one of the best ways to harness the detoxing powers of this ancient treatment.
Your doctor may tell you to consume less salt, but they are specifically warning against processed table salt. It is important to remember that salt intake should be in appropriate amounts, of course, but not all salts are the same. Himalayan pink salt is a pure salt rich in minerals and elements that can help enhance your health and well-being. A Himalayan salt bath can unlock the mineral's potential for healing and relaxation and leave you feeling energized and fresh.
What Is a Himalayan Salt Bath?
A Himalayan salt bath is a relaxing experience that can detox your body, nourish your skin, and leave you ready to take on the world. Many people have compared the detoxifying effect of a Himalayan salt bath to that of a three-day fast, and the benefits are numerous. A properly prepared salt bath detoxes both your body and your energy field, releasing toxins and negative energy into the bath water, where it can be drained away.
Why Himalayan Salt?
Himalayan pink salt is said to be the purest form of natural salt on Earth today. It is mined from ancient ocean beds deep in the Himalayan mountains, and is free from chemicals or impurities that are found in common table salt or sea salt. Himalayan salt also includes minerals and elements that can help reduce inflammation and acidity in the body as well as purify and rejuvenate your energy field.
If you've never heard of a salt bath before, you may be surprised to find out how beneficial they can be for your mind, body, and spirit. You might think that your skin would dry out after soaking in salt water, but Himalayan salt baths actually promote cell regeneration and circulation, and help to repair dry or irritated skin. There are numerous other surprising benefits to Himalayan salt baths, as well, that can lead you to long-term wellness.
We all know that a nice, warm bath can be very relaxing. But adding Himalayan pink salt can enhance your evening bath beyond your regular water bath by adding a special boost of healthy minerals to your skin. Take the time to light a few candles, play some soft music, and relax in a warm mineral bath--let the world melt away and your mind unwind.
Mineralizing the Body
Himalayan salt is rich in minerals like calcium, copper, iodine, iron, and magnesium, and these minerals can better penetrate the skin when it is dissolved in warm water. Sometimes the body is better able to absorb the minerals through the skin even better than if they were consumed.
Normal water baths tend to leave us feeling dry as our body fluids are a natural salt solution instead of 100% water. Sitting in plain water robs your body of the moisture it needs. However, a Himalayan salt bath is a different experience.
The pure, natural salt gets absorbed into the skin and purifies the pores from the inside out. Toxins are drawn out of the body, and the skin is nourished with the salt's unique combinations of minerals, leaving your skin soft and smooth to the touch. The salt is stored in the upper layers of the skin and bind water molecules, encouraging skin hydration.
Treatment for Skin Problems
The unique properties of Himalayan salt that promote skin hydration also help to relieve skin conditions such as eczema and psoriasis. The salt has excellent antiseptic properties that are also effective in relieving the discomfort of insect bites and blisters.
A warm Himalayan salt bath can also help to reduce inflammation in the body and relieve the aches and pains that plague our modern lives. The salt is rich in magnesium, which is known to help sore muscles. Calcium can help to strengthen bones, skin, and connective tissues that can contribute to aches, pains, and general body soreness.
With the rich mineral content, you may find a Himalayan salt bath helps to reduce inflammation if you've got a sprain or a strain in one of your joints or if you suffer from arthritis and rheumatism.
Getting a Better Night's Sleep
Some people report that a warm Himalayan salt bath helps as a natural remedy against insomnia. Because of the detoxifying nature of the bath, combined with the relaxation element of the experience, you may find that you get a better night's sleep afterward.
Re-Balance Your Spiritual Energy
Himalayan salt baths are also helpful in re-balancing your spiritual energy. By purifying your body of negativity, it helps to promote spiritual, mental, and emotional health. Soaking in the warm salt water can rejuvenate your personal energy field, repair any holes in your aura and remove blockages. If you are feeling stressed, overwhelmed, or out of balance, you may want to try a salt bath to bring your energy back in line.
Some people have also reported that they experienced relief from migraines and gynecological problems as a result of detoxifying their systems with a Himalayan salt bath. Since it helps to re-balance your spiritual energy, you may also find it helps to reduce symptoms of depression or anxiety.
Detoxifying the Body
Every day, we are exposed to countless toxins through many avenues--food, air, water, and household products. These toxins can have an effect on our health and well-being inside and out, leaving us with a dull, lifeless complexion. However, a soak in a Himalayan salt bath can help draw these toxins out of the body through the process of reverse osmosis, leaving you refreshed and nourished. A detox bath with Himalayan salt can also reduce acidic levels, balancing the pH of the body and skin. Once you've soaked in the salt bath, all the toxins that have built up in your body get drained away with the bath water.
Even better, flushing the toxins from your body while simultaneously mineralizing your skin with Himalayan salt can leave you feeling better and glowing from within.
How to Prepare Your Own Himalayan Salt Bath
Now that you know what kind of benefits you can expect, how can you prepare a Himalayan salt bath at home? It's pretty easy, but there are a few things that you will want to keep in mind.
The bath can be demanding on the circulatory system, so you should consult your doctor before taking a detox salt bath, especially if you are on certain medications. People with certain conditions, such as diabetes, heart disease, kidney, or liver disease, and those who are pregnant, should seek the advice of a health care professional before having a detox salt bath. If you have high blood pressure, you may want to avoid a detox salt bath due to the added strain it can put on your circulatory system.
Detox Himalayan Salt Bath
When preparing for your home detox Himalayan salt bath, make sure you shower beforehand. You want to wash away anything that might interfere with the healing properties of the salt--perfumes, soap residue, or conditioner. Rinse well and make sure the tub gets a good rinse too!
Next comes preparing the bath itself. The temperature should be as close to your body temperature as possible--Himalayan salt baths are not meant to be taken in super-hot water. If you have a thermometer available, try to aim for about 97 degrees Fahrenheit.
Salt to Water Ratio
As the water is running, add your Himalayan salt. For your bath, the ratio of water to salt is important. You want to add enough salt to make a 1% solution (roughly the same solution as your bodily fluids) for maximum benefits. That means you should add approximately 1.3 ounces of salt for every gallon of water. About 2.5 pounds of salt will be needed for a standard sized bathtub, which holds 27-32 gallons of water.
Make sure you allow the salts to dissolve before you step into the bath. If you have a fine grain salt, this may not take very long. Chunkier, larger grain salts will take more time to dissolve. If you are concerned about the amount of time, you can always dissolve your salt in a bowl of warm water the night before and then add the dissolved solution to your bathwater as you fill the tub.
At this point, you can add essential oils if you like. While some people prefer not to add anything to their Himalayan salt baths, you may find that adding essential oils can enhance the experience. When adding essential oils, make sure you choose your oils to reflect the desired effect, as some are better for enhancing relaxation, while others are more suited to aid in circulation, soothing tired muscles, or promoting healthy, glowing skin. You only need to add a few drops of the oil to the bathwater. More than three or four drops could irritate your skin.
Once your Himalayan salt bath is ready, prepare for a nice relaxing soak. You should plan on soaking in the water for about 20 to 30 minutes for best effect. Keep a glass of water or some herbal tea close at hand to sip on during your bath, to make sure you stay hydrated.
When you are finished, get out of the tub slowly. You may feel tired and your muscles will be relaxed to the point of weakness. If you feel dizzy or lightheaded as you exit the tub, sit down immediately and drink some cool water. It is recommended that you rest for at least 30 minutes after your bath. You may want to have your soak right before bed, to avoid doing any strenuous physical activity after your salt bath.
Allow your skin to air dry naturally or gently pat dry. There is no need to rinse off or vigorously rub down with a towel.
Gentle Salt Bath
If you are looking for something a little less intense than the detox salt bath, you can use a lower concentration of salt for a gentler treatment. The ideal amount of salt for a gentler bath is about 1/3 of a pound of salt for the standard bathtub.
As with the detox bath, the ideal temperature is around 97 degrees Fahrenheit, and you should dissolve the salts while the tub is filling to make sure that the resulting solution is evenly mixed. Add essential oils if you desire and soak for about 30 minutes. If you would like to enhance the experience, you can always light candles around the tub or play soft music to make things even more relaxing.
Himalayan Salt Baths and the Lunar Cycle
Because Himalayan salt baths work on a spiritual level as well as a physical level, some people like to maximize their benefits by syncing their salt baths with the lunar cycles. A Himalayan salt bath during a full moon takes better advantage of the salt crystal's healing potential. However, the cleansing energy is said to be at its peak during a new moon, so a soak at this time gives your body a higher chance of fully detoxing itself. Of course, you do not have to follow this cycle in order to reap the benefits of a salt bath--you can still enjoy them anytime you like!
You may not have the time or resources to make regular trips to the spa, but you don't have to. You can reap many spa-like benefits from a soak in a Himalayan salt bath, from smooth, supple, hydrated skin to a more relaxed you. Even better, you can do it in the comfort of your own home, without a lot of specialized equipment. All you need is a tub, warm water, and Himalayan salt.
If you are interested in trying a Himalayan salt bath at home, you can find Himalayan pink salt available at your local organic food store and at many online retailers.