Looking for a way to give yourself a boost in the morning? Shakes are a staple in so many diets, and there's a very good reason for it. Not only are healthy shakes easy and quick to make, they're also a great way to incorporate the fruits, veggies, and proteins most of us aren't getting in our day-to-day nutrition.

Below we've compiled a list of the best healthy shakes you can make today. These shakes pack a punch when it comes to nutrition, but you can, of course, customize the ingredients to fit your dietary needs, preferences, or restrictions.

Healthy Shakes FAQ

Do you often confuse a smoothie for a shake? Did you even know there was a difference between the two? We've collected a few of the most common questions here that almost always pop up when discussing making healthy shakes. We've provided answers to those questions so that you can be much more informed than we were when we began looking into what healthy shakes are about.

1. What Makes a Shake a Shake?

2. How Do You Make a Healthy Shake?

3. How Do Healthy Shakes Work?

How We Reviewed

Our list of the best healthy shakes was extensively researched across a wide range of sources. We not only wanted to ensure that the list contained shakes that were easy to make, but we also made sure that the ingredients weren't overly expensive. Additionally, the shakes on our list are supremely healthy.

It was important to us that these shakes were packed with some form of antioxidant, protein, or other beneficial nutrients. While we could have jam-packed some of these recipes with additional additives, we felt it was important that these shakes were simply tasty, uncomplicated, and straightforward. Not only are these the best healthy shakes, they're also the most delicious healthy shakes.

What We Reviewed

  • Kale, Spinach, and Pear Smoothie
  • Lemon Turmeric Flush Drink
  • Banana Ginger Smoothie
  • Blackberry Coconut Smoothie
  • Berry Spinach Smoothie
  • Babe Ruth Strawberry Pineapple Banana Smoothie
  • Detox Green Smoothie with Chia Seeds
  • Strawberry Banana Smoothie
  • Creamy Avocado and Kale Smoothie
  • Sweet Cherry Almond Smoothie

Kale, Spinach, and Pear Smoothie

Features

The Kale, Spinach, and Pear Smoothie packs a serious punch in the morning. This smoothie is full of iron and keeps your metabolism up and running throughout the day. This is a great choice if you're looking to raise your iron levels.

Pros

  • Full of iron
  • Starts your metabolism
  • Full of vitamin C

Cons

  • Bitter tasting
  • Hard to blend completely smooth
  • Ingredients are somewhat expensive

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1 cup unsweetened almond milk
  • 1/2 cup spinach, fresh or frozen
  • 1/2 cup kale, fresh or frozen
  • 1/2 of a pear
  • Optional: raw honey for added sweetness

Nutritional Value

If you don't know by now, kale is a super-food. Kale contains an impressive amount of vitamins and nutrients great for the body such as vitamin A, K, C, and B6. This smoothie also contains a wonderful amount of calcium with the almond milk added.

Lemon Turmeric Flush Drink

Features

This healthy shake is not for the faint of heart. It's a spicy and acidic way to detoxify your body. If you're looking for a cleanse, this is the drink you for.  The Lemon Turmeric Flush Drink is a great way to reduce inflammation, and fast!

Pros

  • Anti-inflammatory properties
  • Full of vitamin C
  • Detoxes the body

Cons

  • Very acidic on the stomach
  • Spicy if you add the cayenne pepper
  • Can cause diarrhea

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 2 cups water
  • 1 lemon, squeezed
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon cinnamon
  • Optional: 1 teaspoon Stevia or 1 tablespoon honey or real maple syrup for sweetness
  • Optional: 1/8 teaspoon cayenne pepper

Nutritional Value

Believe it or not, lemons are actually an incredible source of vitamin C. Additionally, turmeric has been used to reduce inflammation in and outside of the body for eons. The nutritional value in this shake lies in all the vitamins of its ingredients, and the fact that it helps detoxify the body is a great plus.

Banana Ginger Smoothie

Features

The Banana Ginger Smoothie is a deliciously great daily choice. Not only does this smoothie help ease digestion and soothe heartburn and nausea, it's also a great source of probiotic active-cultures and overall makes your gut very happy and healthy.

Pros

  • Contains probiotic active-cultures
  • Easy on digestion
  • Soothes an upset stomach

Cons

  • Contains dairy
  • Sweet in flavor
  • Not as beneficial as some other smoothies and shakes

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1 banana, sliced
  • 3/4 cup of vanilla yogurt
  • 1 tbsp honey
  • 1/2 tsp freshly grated ginger
  • Optional: raw honey for added sweetness

Nutritional Value

The nutritional value in the Banana Ginger Smoothie lies in the probiotics, its anti-inflammatory properties, and the powerful muscle relief it provides. However, it's important to note that this smoothie does not contain any berries and therefore lacks antioxidants. If you want, you can always experiment with this smoothie and add additional nutritional value.

Blackberry Coconut Smoothie

Features

The Blackberry Coconut Smoothie is a delicious combination of blackberries, coconut, protein powder, banana, and unsweetened coconut flakes. Feel free to use frozen of fresh fruit here - just make sure to blend everything together really well. Add some ice if you want it to stay cold longer and be a little thicker.

Pros

  • Contains a lot of protein
  • Blackberries give you a lot of antioxidants
  • Coconut milk is a great source of vitamin D

Cons

  • More tart than sweet
  • Protein powder can be gritty
  • Less thick than other shakes

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1 cup unsweetened coconut milk
  • 1/2 cup blackberries, fresh or frozen
  • 1/2 banana
  • 1/4 cup unsweetened coconut flakes
  • 2 scoops Bob's Red Mill Vanilla Protein Powder
  • Optional: raw honey for added sweetness

Nutritional Value

The blackberry coconut smoothie contains a lot of nutritional value. Blackberries are an astonishing source of antioxidants and coconut milk contains a surprising amount of vitamin D and calcium. Lastly, bananas are a great source of potassium and help ease sore muscles.

Berry Spinach Smoothie

Features

If you're not much of a fruit eater, then this is the smoothie for you. The Berry Spinach Smoothie has a wealth of antioxidants from its three different types of berries. Not only that, this recipe also contains Greek yogurt and spinach for added health benefits.

Pros

  • Tons of antioxidants
  • Full of iron
  • Great for gut bacteria

Cons

  • More tart than sweet
  • Thick in consistency
  • Berries can be expensive

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency. Note that any or all of the fruits can be purchased fresh, then frozen for the recipe.

  • 1/2 cup plain Greek yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen cranberries
  • 1/2 cup frozen strawberries
  • 1/2 frozen banana
  • 1 to 2 large handfuls spinach
  • 1/2 to 1 cup water

Nutritional Value

If you want to get as many antioxidants into your diet as you possibly can, berries are your answer. This recipe is chock-full of berries that bring all sorts of additional vitamins to your diet. This is one seriously healthy shake.

Babe Ruth Strawberry Pineapple Banana Smoothie

Features

The Babe Ruth Strawberry Pineapple Banana Smoothie is a delicious, every-day, option. Don't let the name fool you, this healthy shake really packs a nutritious punch! With Greek yogurt and optional chia seeds, this is sure to improve your health.

Pros

  • Contains probiotics
  • Great source of vitamin C
  • Full of iron

Cons

  • More of a tart than sweet flavor
  • Greek yogurt can be expensive
  • Thin in consistency

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1 cup strawberries
  • 1/2 cup pineapple
  • 1 banana
  • 2 cups orange juice
  • 1/2 cup Greek yogurt
  • Optional: 1 cup spinach
  • Optional: 1 tablespoon chia or flaxseeds
  • As much ice as you'd like

Nutritional Value

The Babe Ruth Strawberry Pineapple Banana Smoothie has a lot of great nutritional benefits. Strawberries are a great source of antioxidants and its acids can actually whiten teeth. Additionally, Greek yogurt is a great way to focus on keeping your gut bacteria healthy, something that is often overlooked.

Detox Green Smoothie with Chia Seeds

Features

The Detox Green Smoothie with Chia Seeds is a great way to keep your body healthy and fresh. This is a healthy shake that's surprisingly perfect for breakfast each morning. Don't be afraid to experiment with more or less ice for thicker or thinner textures.

Pros

  • Full of antioxidants
  • Full of iron
  • Great source of Vitamin D

Cons

  • Not as sweet as some other smoothies
  • Thin in consistency

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1 cup spinach
  • 1 cup unsweetened almond milk
  • 1 cup frozen pineapple chunks
  • 1 banana
  • 1 tbsp chia seeds

Nutritional Value

This smoothie has great nutritional value. The almond milk is a wonderful source of calcium and vitamin D, and the spinach offers some serious iron. Feel free to add berries for even more added antioxidants.

Strawberry Banana Smoothie

Features

The Strawberry Banana Smoothie is a classic healthy shake. This one contains Greek yogurt, so it's sure to be soothing on your stomach. Additionally, this one's a great source of calcium.

Pros

  • Plenty of antioxidants
  • Delicious and sweet
  • A lot of protein

Cons

  • Too sweet for some tastes
  • Not as many health benefits
  • Can be gritty in texture

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1 cup unsweetened almond milk
  • 1 cup strawberries, quartered
  • 1 banana, frozen
  • 1/2 cup plain Greek yogurt
  • 2 Bob's Red Mill Vanilla Protein Powder
  • Optional: raw honey for added sweetness

Nutritional Value

Strawberries contain a lot of antioxidants so you know this recipe is nutritional. This one contains a good amount of calcium and vitamin D, too.

Creamy Avocado and Kale Smoothie

Features

This is a surprising combination, but trust us - it's really good! The Creamy Avocado and Kale Smoothie is actually chocolate flavored thanks to cacao. This healthy shake is a great source of vitamin C.

Pros

  • Full of iron
  • Full of vitamin C
  • Chocolate flavor

Cons

  • Not very sweet
  • Hard to blend

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1/2 an avocado
  • 1/2 cup kale
  • 1 tbsp cacao nibs
  • 1/2 cup Greek yogurt
  • 1/2 cup vanilla almond milk
  • 1/2 cup frozen mango
  • 2 tsp honey

Nutritional Value

The amount of vitamin C kale contains is astonishing, and that's not all this healthy shake has. It also contain a respectable amount of antioxidants and calcium.

Sweet Cherry Almond Smoothie

Features

Last on the list is the Sweet Cherry Almond Smoothie. This is a great option for all of you cherry lovers out there. It may provide all the protein in your daily diet as well.

Pros

  • Sweet flavor
  • Great for every day
  • Full of antioxidants

Cons

  • Can be gritty
  • Hard to blend smooth

Recipe

Add the following ingredients together in a kitchen blender until you achieve a smooth consistency.

  • 1-1/2 cups cherries, frozen
  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 banana
  • Ice
  • Optional: top with unsweetened coconut flakes or almond butter

Nutritional Value

Berries are extremely healthy for you and cherries are part of the berry family. This healthy shake packs some serious nutritional value with the almond milk and protein power. Opt for even more protein by topping it with almond butter!

The Verdict

No matter which of these healthy shake recipes you decide to try, there's bountiful nutrition in your future. Don't be afraid to change up any of these ingredients to better fit your health requirements or taste buds. Happy blending!

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