Ever since I was a kid, I have loved drinking juice. And as we all know, healthy juices are a great way to get the nutrients your body needs. I grew up with a Mom who encouraged my sisters and me to eat healthily, and I didn't always follow her advice. However, it was easy for me to follow her advice about drinking juice. I loved it and drank three to four glasses a day.

I took this habit into adulthood and still drink juice every day, except that I don't drink nearly as much as I did as a kid! In the past, I never paid attention to the health benefits of juice and assumed that all juices were healthy juices. Since researching juice, I've learned that not all juices are healthy. Some of them might as well be called liquid sugar. How do we know which juices are healthy? There are many factors that make a juice healthy, including nutrition, ingredients, and overall health benefits.

What Are Healthy Juices?

pure fruit juices

A juice is healthy if it is made from 100 percent juice and includes vital nutrients. Also, healthy juices don't have added sugars or high fructose corn syrup. Some of the nutrients to look for in juices are antioxidants, vitamin C, and potassium. Antioxidants are an important ingredient in juices because they protect the body from free radicals, which may play a role in heart disease, cancer, and other ailments.

What do healthy juices do?

When combined with a regular diet of fruits and vegetables, healthy juices boost your health by warding off cancer and preventing age-related ailments. Also, they help you reach your daily requirement of four and a half cups of vegetables and fruits, which can be challenging on a busy schedule. It is essential to treat juice as a supplement rather than a substitute for fruits and vegetables because juices alone can't give you all the daily nutrients you need.

How do healthy juices work?

Through the vitamins and nutrients that already exist in the juices, or are added during production, healthy juices add essential nutrients to your diet and help you ward off diseases. Furthermore, as long as you have a diet of solid fruits and vegetables, these juices are a nutritional supplement for your body, giving you the nutrients you need while you're on the go.

Where Can I Buy Healthy Juices?

healthy juices

Many major supermarkets, wholesalers, health food stores, and online retailers sell juice. Be sure to read the label before purchasing a juice. Look for beverages that are 100 percent juice with no added sugars or high fructose corn syrup. Furthermore, stay away from beverages called "drink," "punch," or "cocktail."

How much do healthy juices cost?

The price of healthy juice depends on the brand and type of juice. The prices range from $1 for a 33.8oz carton of guava juice to $75 for an 8-pack of 64oz bottles of cranberry juice.

How We Reviewed Healthy Juices

When reviewing the juices, I chose to stick to the type of juice, such as apple or grape, and its nutritional value. As a result, I gave you a list of those with the most health benefits, as opposed to giving you options that have high reviews but might not have the nutrients that make them healthy. Furthermore, some highly reviewed juices advertise themselves as healthy but have added sugars and high fructose corn syrup.

I looked at several websites that listed the nutritional information of these juices or talked about their nutritional value and narrowed the list down to the juices with the most nutrients and health benefits. Some of the juices have a lot of calories, but I included them anyway because their health benefits outweigh their calories. Lastly, I only included juices that had 100 percent juice.

Top 10 Healthy Juices

Here are the top ten healthy juices in no particular order. They are all 100 percent juice, they have no sugary additives, and have essential nutrients that promote overall health. You can buy these healthy juices at supermarket chains, wholesalers, health food stores, and online retailers.


Mott's Original Apple 100% Juice, 64 Fluid Ounce Bottle
  • One 64 fluid ounce bottle
  • 100% apple juice
  • 2 servings of fruit in every 8 fl oz cup*

Apple juice has potassium, iron, and polyphenols, which are antioxidants thought to help with many ailments. Some benefits of polyphenols are that they help treat digestive disorders, diabetes, and cardiovascular diseases. Besides the high nutrient content, apple juice tastes great. The downside of the juice is that you won't get as many nutrients drinking it compared to eating a whole apple. This is because a lot of the nutrients in an apple are in the skin of the apple.

Furthermore, drinking too much of the juice may cause gastrointestinal problems. Stick with having no more than two 8oz glasses per day. It ranges in price from $2 to $5 for a 64oz bottle to $30 to $35 for an 8-pack of 64oz bottles.


Red grape juice has potassium, vitamin C, and resveratrol, a compound thought to fight cancer. Other benefits of resveratrol are that it is anti-aging, helps fight heart disease, and it fights infections. Be sure to drink it in moderation, or up to two 8oz glasses per day. Drinking too much red grape juice may cause side effects, such as an upset stomach, indigestion, and diarrhea.

Furthermore, it has a lot of calories. One 8oz glass has 154 calories, so drink the juice in moderation to prevent weight gain. This juice ranges in price from $2 to $8 for a 22oz bottle to $30 to $35 for a 24-pack of 10oz bottles.


Tropicana Ruby Red Grapefruit Juice, 10 Ounce (Pack of 24)
  • Contains twenty four (24) 10 ounces bottles of Tropicana Ruby Red Grapefruit
  • Refreshing grapefruit flavored juice blend with a deliciously sweet taste
  • Tropicana Ruby Red Grapefruit is the perfect beverage to pack in lunches or drink on the go

Grapefruit juice has vitamin C, potassium, beta-carotene, and lycopene, an antioxidant that may prevent heart disease, breast, and prostate cancers. The downside of grapefruit juice is that it can interact with some medications, making them last longer in the bloodstream. The juice ranges in price from $2 to $8 for a 64oz bottle to $15 to $25 for a 24-pack of 10oz bottles.


Tropicana Orange Juice, 10 Ounce (Pack of 24)
  • Contains twenty four (24) 10 ounces bottles of Tropicana Orange Juice
  • Tropicana 100 percent Orange Juice is the perfect beverage to pack in lunches or drink on the go
  • Add Tropicana Orange Juice to your daily routine for a delicious and convenient source of vitamin C

Orange juice has potassium, vitamin C, and folate. Some orange juice is fortified with calcium, omega-3s, and vitamin D, giving you added benefits. The downside of orange juice is that it has a high level of sugar. Drink it in moderation, or up to two 8oz glasses a day. The juice ranges in price from $10to $15for a 64oz bottle to $5to $5for a 24-pack of 10oz bottles.


Langers 100% Pomegranate Juice, Pack of 6
  • Brought to you by Langers
  • 32 Fluid Ounce
  • Total of 6 packs

Pomegranate juice is packed with nutrients such as vitamin C, potassium, antioxidants, and ellagic acid. Usually found in supplement form, ellagic acid may block the growth of cancer cells. Furthermore, pomegranate juice is known as a superfood and has gotten the attention of the medical community. It's listed in the integrative medicine section of the Memorial Sloan Kettering Cancer Center website.

The downside of the juice is that it has a lot of calories. One 8oz glass has 160 calories, so don't drink more than two 8oz glasses per day to prevent weight gain. The juice ranges in price from $4 to $10 for a 32oz bottle to $50to $60 for an 8-pack of 8oz bottles.


DOLE 100% Pineapple Juice, 6 Ounce Can (Pack of 48)
  • NO ADDED SUGAR: DOLE Pineapple Juice has no added sugar & is naturally gluten free. A great choice for health-minded...
  • NATURALLY GLUTEN FREE: DOLE Pineapple Juice is an excellent source of Vitamin C, is made from non-GMO ingredients and...
  • DELICIOUS PINEAPPLE: With Dole's shelf-stable pineapple products, you can have the fresh taste of ripe, sweet pineapple...

Pineapple juice contains vitamin C, potassium, and vitamin B6. If you freshly squeeze pineapple juice, it often contains bromelain, which aids in digestion, reduces inflammation, and may lower the risk of cancer.

The downside of pineapple juice is that it should be avoided during pregnancy. Drinking the juice leads to the contraction of the uterus, which may cause complications during pregnancy, as well as increased menstrual flow.

Furthermore, if you are taking blood thinning or blood clotting medications, avoid pineapple juice as it interferes with the drugs. The juice ranges in price from $2 to $10 for a 46oz can to $50 to $60 for a 15-pack of 23.5oz bottles.


Clamato Original Tomato Cocktail, 11.5 Fluid Ounce Can, 24 Count
  • Twenty-four 11.5 fluid ounce cans
  • An authentic, invigorating blend of tomato juices and spices
  • Great for mixed drinks

Similar to grapefruit juice, tomato juice has vitamin C, potassium, lycopene, and beta-carotene. It may lower cholesterol and help flush out toxins from the body. Look for the low sodium version because most tomato juice is high in sodium. The juice ranges in price from $1 to $5 for a 200ml bottle to $5 to $10 for a 46oz bottle.


Tropicana Cranberry Cocktail Juice, 10 Ounce (Pack of 24)
  • Contains twenty four (24) 10 ounces bottles of Tropicana Cranberry Juice Beverage
  • Tropicana Cranberry juice beverage is perfect to pack in lunches or drink on the go
  • Add Tropicana Cranberry to your daily routine for a delicious and convenient source of vitamin C

Cranberry juice has vitamin C, antioxidants, flavanoids, and antibacterial properties. Flavonoids are antioxidants that may reduce inflammation, as well as reduce the risk of heart disease and cancer. Furthermore, cranberry juice is known to help prevent or treat urinary tract infections.

The downside of cranberry juice is that its acidity may temporarily make acid reflux disease worse, and it interacts with some medications. Look for the juice labeled "no added sugar" because almost all cranberry juice has added sugar. It ranges in price from $3 to $10 for a 64oz bottle to $75 to $85 for an 8-pack of 64oz bottles.


Jungle Pulp GUAVA Puree Mix Pasteurized Fruit from Costa Rica perfect...
  • SWEETENED ONLY WITH SUGAR CANE. 5 different flavors available, all of them sweetened with real sugar cane. They will...
  • INFINITE APPLICATIONS FOR DESSERTS, BAKERY, SMOOTHIES, COCKTAILS, MEAT. Rated # 1 mixer by SIP Awards. Endless...
  • PUREES MIXES PRODUCED AND IMPORTED FROM COSTA RICA. Our social responsibility is to support local communities: our mixes...

Guava juice comes from the guava fruit, which is native to Central America and the Carribean Islands. It is becoming more mainstream and is already added to some commercial drinks. It has vitamin C, vitamin A, iron, protein, fiber, potassium, and folate. Furthermore, it may boost the immune system, lower the risk of cancer and diabetes, and regulate blood pressure.

I didn't find any downsides to guava juice, except that it may cause bloating or gas for people who have increased their fiber consumption from drinking it. It ranges in price from $2 to $8 for a 64oz carton to $5 to $10 for a 33.8oz carton.


Lakewood Organic Mango Juice, 32-Ounce Bottles (Pack of 6)
  • A BLEND of Juices Pressed from Organic Mangos & Apples
  • Certified Organic By Quality Certification Services (QCS)
  • Kosher Certified by KOF-K

Mango Juice has vitamin C, vitamin A, calcium, and fiber. Also, it may help to prevent colon cancer and helps rid the body of toxins. Like cranberry juice, it has antibacterial properties. The downside is that the mango has high sugar content. To prevent weight gain, have no more than two 8oz glasses per day. It ranges in price from $1 to $7 for a 33.8oz carton to $25 to $50for a 4-pack of 67.6oz cartons.

Comparison Table

Product Name & Details

Image

Size: 64 Fluid Ounce Bottle

Item Weight: 64 oz.

Product Dimensions: 9.6 x 4.6 x 4.5 inches

Size: 1000ml (Pack of 2)

Item Weight: 1 Liter

Product Dimensions: -

Size: 10 Ounce (Pack of 24)

Item Weight: 10.1 ounces

Product Dimensions: 14.5 x 9.6 x 7 inches

Size: 10 Ounce (Pack of 24)

Item Weight: 10 oz. each

Product Dimensions: 14 x 9.5 x 7 inches

Size: Pack of 6

Item Weight: 32 Fluid Ounce

Product Dimensions: -

Size: 6 Ounce Can (Pack of 48)

Item Weight: -

Product Dimensions: -

Size: 11.5 Fl Ounce (Pack of 24)

Item Weight: -

Product Dimensions: -

Size: Pack of 24

Item Weight: 10.1 ounces

Product Dimensions: -

Size: -

Item Weight: 2.06 pounds

Product Dimensions: -

Size: 32-Ounce Bottles (Pack of 6)

Item Weight: 16.35 pounds

Product Dimensions: -

Our Pick

After reviewing the listed juices, our pick for the healthiest juice is guava juice. It has many important nutrients and health benefits and has few downsides. Also, it is inexpensive, and it tastes great. Lastly, since it is becoming more mainstream, it is easier than ever to find and enjoy it next time you're looking for a healthy juice.

Add your favorite healthy juice in the comments.

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