Have you ever wondered what Dead Sea salt could do for you and your health? Do you have problems with stiff joints and sore muscles? Do you have irritating skin problems that won’t go away? Or do you want to look younger and healthier? If so, then Dead Sea salt is something you need to check out.
The advantages of using Dead Sea salt have been well-known for many years now. Thorough scientific research has proven its benefits, and it’s a much more natural treatment than pharmaceutical prescriptions. Dead Sea salt might be exactly what you need if you've found traditional medications to be ineffective.
What is Dead Sea Salt?
Dead Sea salt is exactly what it sounds like. It's salt extracted from the Dead Sea. The Dead Sea is almost nine times saltier than ocean water, and it has a unique chemical makeup that you can’t find anywhere else in the world. It also contains many minerals that occur naturally in the human body.
This body of water has a very long, colorful history behind it, and humans observed its healing powers for many centuries. Cleopatra herself is known to have bathed there. In the past few decades, people began using its salt to treat a variety of different maladies.
What are the Benefits of Dead Sea Salt?
The use of Dead Sea salt has a wide range of benefits. One of the most well-known is its use as an anti-aging treatment. Dead Sea salt works wonders when it comes to making your skin look younger and healthier.
On a similar note, Dead Sea salt is also an excellent way to treat any number of skin disorders. Some of these include psoriasis, eczema, dermatitis, and even acne. It’s cheaper and often more effective than more traditional medications. Furthermore, there are none of the side effects you’ll get from using more pharmaceutical treatments.
Dead Sea salt is also great for treating rheumatological conditions such as arthritis or osteoporosis. That is because the salt’s minerals help lower inflammation and promote healthy blood flow. A good salt bath could be exactly what you need for your stiff joints and aching muscles.
How to Use Dead Sea Salt
Dead Sea salt is generally used in one of three ways. These are bathing, scrubbing, and misting.
Taking a bath with Dead Sea salt is easily the most popular way of using it. It’s also a fairly simple process. First, fill your tub with warm water that’s not too hot. It should be about two degrees higher than your normal body temperature. Then, throw in a cupful of Dead Sea salt. You can stir it into the water using your hand.
After that, soak in the tub for about twenty minutes. Dry off by patting yourself with a towel instead of rubbing when you're finished. That’s really all there is to it.
Making a Dead Sea salt scrub is a more complicated process, but many people prefer it to baths. This involves mixing the salt with various oils, essential oils, and other ingredients.
Although you can buy Dead Sea scrubs as mentioned below, it’s also a lot cheaper to make it yourself. There are a vast number of recipes available online. It’s worth taking the time to see if any appeal to you.
Once you make a Dead Sea salt scrub, you can use it for your next shower. Work the scrub into your skin using small, circular motions. Keep in mind that the salt scrub will irritate your skin if you use it after shaving. It’s best to plan for a day when you don’t shave.
Finally, you can use Dead Sea salt as a mist by using a spray bottle. It is much easier than making a scrub, and you can use it throughout the day. All you need to do is mix a tablespoon of Dead Sea salt with a cup of distilled water. You can also add essential oils as you see fit.
After this, you simply add the mix to an empty spray bottle and use it whenever you need. That's a good way to apply Dead Sea salt to your face, especially if you have a skin condition such as acne. Just be careful not to get the spray in your eyes.
What Precautions Should You Take?
There are a few precautions you should take before you use Dead Sea salt for the first time. First, you want to make sure you don’t bathe in water that’s too hot, especially if you’re pregnant. Doing so can burn or irritate your skin. The temperature of the water should be about the same as your body temperature. Anything higher than this could be too hot.
Furthermore, you don’t want to bathe in the salt for too long. Soaking for extended periods of time can also irritate your skin. A Dead Sea salt bath shouldn’t last any longer than 30 minutes.
Make sure you drink plenty of water to stay hydrated and never try to take Dead Sea salt internally. Finally, it’s always a good idea to consult your physician before using Dead Sea salt to treat a specific condition such as psoriasis or eczema.
How Does it Differ from Epsom Salt?
Epsom salt is similar to Dead Sea salt for several reasons. Both of them use similar methods and have many of the same benefits. However, Epsom salt is found in a natural spring in England instead of the Dead Sea. Both salts have different sources and are composed of different minerals.
Epsom salt can be taken internally in small doses, unlike Dead Sea salt. It can act as a laxative in this way. It also treats many of the same issues as Dead Sea salt does such as skin disorders and sore muscles.
However, science doesn't support Epsom salt in the same way as Dead Sea salt. Scientific research has proven the benefits of Dead Sea salt. Epsom salt can say the same thing. That doesn't mean it has no benefits. It just means it needs more research to explain why it works.
Where Can You Buy Dead Sea Salt?
You can find Dead Sea salt in many retail stores such as Walmart and Walgreens. It’s also available on Amazon. However, the salt you’ll find in these places might not be the most authentic. It’s usually better to buy from an online store that specializes in Dead Sea salt. These include Cleopatra’s Choice, Salt Works, and San Francisco Salt.