Resources

meditation - mind body spirit healing

Mind Body Spirit Connection: A Holistic Approach to Healing

Life disrupts our mind body spirit connection. We become so bogged down with work and family obligations that we forget to take care of ourselves.
sea salt bath

Sea Salt Bath: The Science Behind It and How It Works

Taking a sea salt bath is all the rage in the holistic community. But is there any kind of solid scientific evidence to back up the supposed benefits?
a happy family following good health tips

Health Tips for Building Happy and Healthy Lifestyles

A healthy lifestyle is difficult for so many people to get right. It's even harder to accept that you won't get it right the...
epsom salt lotion

Epsom Salt Lotion: The Best Products Today

Do you use lotions to soothe and replenish your skin? Did you know your lotion can have one key ingredient that soothes you and...
The science of salt lamps featured image

The Science of Salt Lamps

Salt has been used as long as a time as a form of healing. Saltwater from the sea has always helped with health conditions....

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