After a long day, your body needs to unwind and relax. An Epsom salt foot scrub is a great way to provide your feet the relief they need. You stand all day at work, and then you have to run errands, take the kids to practice, and barely have time to relax. When you do finally sit down and relax at the end of the day, wouldn't it be great also to give those tired feet some love?

A short 30 minutes to 45 minutes is more than enough to give your feet the pampering they deserve. And the best part is that it is affordable and easy!

What is Epsom Salt?

Epsom Salt

Epsom salt is a mineral compound, consisting of sulfate and magnesium. The small, colorless crystals look like table salt. Many people are deficient in magnesium sulfate, which is one of the reasons Epsom salt is so popular. It is present in many bath products and natural healing products, because of this. Most people don't get Epsom salt, or magnesium sulfate through their diets. This deficiency is one of the many reasons an Epsom salt foot soak is so beneficial.

Duration of an Epsom Salt Foot Soak

When filling a tub or bucket for an Epsom salt foot soak, it's important not to overdo it. In general, soaking the feet for 30 to 60 minutes is sufficient to achieve the known benefits. Some people do a foot soak nightly. But, benefits are noticeable even if only doing it a couple of nights each week. Just remember, when you soak your feet, make sure you emerge your feet entirely. Using about half a cup of salt is sufficient. Before putting the feet in the Epsom salt soak, allow the salt to dissolve completely.

Benefits of an Epsom Salt Foot Soak

For those who want to do an Epsom salt foot soak, you likely think why not just use regular salt? There are several benefits Epsom salt provides, that table salt or rock salt doesn't. First off, it helps target the magnesium sulfate deficiency some people suffer from. When put in water, it is the body readily absorbs it and take in high levels of magnesium.

Studies also indicate that increases in magnesium levels can help increase serotonin levels also. By raising these levels in the brain, people are in a better mood and feel happier. There are also links noting that Epsom salt can help improve cardiovascular health. Improvements in circulation, reducing inflammation, and elasticity in the arteries, are a few benefits. Below are some more benefits of an Epsom salt foot soak.

  • Relaxation

Epsom salt foot soak can instantly help your body and mind relax. The body absorbs the salt magnesium quickly, so the effects are instantaneous. Magnesium molecules break down immediately in the water and go to work in the body.

Magnesium also helps increase the production of energy cells in the body, making you feel invigorated.

  • Alleviate muscle pain and cramping

Epsom salt can also help with joint pain, muscle pain, body aches, and cramping. Tension headaches aren't a match for Epsom salt soaks either. And, some people suffering from abdominal cramps say they instantly feel relief when they dip their feet.

Whether it's after a long workout, or just reducing inflammation from chronic conditions, Epsom salt is helpful. It targets these, and other areas of pain or irritation instantly. The body will immediately respond, and pain and levels of discomfort are going to dissipate quickly.

  • Treating fungal infections

Epsom salt foot soak won't cure a fungal infection. It will, however, help draw out the infection and soften the skin. By doing this, it allows medications work faster, to target the infection and cure it.

The salt is also popular for wound healing because of the anti-fungal and antimicrobial benefits. So, whether it is a toe fungus, Athlete's foot, or other infections, the salt soak is beneficial. It pinpoints the problem areas and works alongside medication or therapies that a doctor prescribes to treat these conditions.

  • Improve arterial health

Epsom salt can help open the arteries and help increase blood flow and circulation. Poor circulation can lead to arterial wall blockage. By using an Epsom salt foot soak a couple of times weekly, people can lessen the chances this occurs.

In addition to improving circulation, the salt can also help ward off specific cardiovascular illness. It also helps reduce the possibility of blood clotting, because it helps increase blood flow. Plaque buildup is also less likely to occur when doing salt foot soaks regularly.

  • Reduce bruising and swelling

Pain and swelling are common when bruising occurs. And, when there are bruises over your body, the area feels tender to the touch. Epsom salt has the healing effect of minimizing pain, discomfort, and swelling, around a bruise site.

People who do regular Epsom salt foot soaks can minimize pain and reduce swelling around bruises. The salt can also help heal sprains faster because of the anti-inflammatory benefits it possesses.

  • Alleviate aching feet

Standing on your feet all day long can cause them to ache. Additionally, people who play sports or exercise often may suffer from corns, calluses, and other discomforts. An Epsom salt foot soak can help alleviate that pain and discomfort.

Because of the high magnesium content, the salt naturally seeps into the body quickly. It targets areas of stiffness, pain, and general discomfort. The salt will instantly soften the feet. It can help treat trouble areas, like calluses or rough skin on the feet.

  • Aromatherapy

For individuals who practice aromatherapy, incorporating it into a foot soak is even more relaxing. By adding a couple of drops of essential oils into the foot soak, your body may instantly.

The soothing scent, along with the healing capabilities of the salt, creates a spa-like environment. Essential oils have many well-known benefits. They help people relax and can help treat with chronic conditions. Additionally, certain oils have healing benefits like reducing inflammation, pain, and swelling. When you combine this with the Epsom salt foot soak, the benefits are much higher.

What to do After the Epsom Salt Foot Soak and Precautions

The Healing Powers of an Epsom Salt Foot Soak

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