You've been at work all day dealing with demands from your boss. The kids are yelling at you from both sides of the aisle to pick their side in a battle. And you're tirelessly working to get in shape for an upcoming reunion. You're burning the candle at both ends of the stick, and need some rest! Incorporating bath additives in a bath at day's end is just what your body needs.
A soothing bath can relax the body and mind. It can help soothe aching muscles and joints. If you need some R&R away from the family and stress, there's no better way to enjoy it. Calming ingredients can create a relaxing environment. It also helps you refresh so you can get back to your daily grind and routine a little quicker. So, grab the Epsom salt, some honey, and a few essential oils, to prepare your warm, relaxing bath.
Benefits of Bath Additives
Incorporating bath additives into a warm, soothing bath, is one of the most relaxing things a person can do. Not only does it soothe the mind, but it also helps alleviate aches and pains. Many natural ingredients can target pain, discomfort, and relieve tension or muscle soreness. There are quite a few benefits to taking a bath at the end of the day. There are even more benefits when you add natural bath additives to that bath.
Some of the healing benefits that natural ingredients promote include:
These are a few of the many benefits natural bath additives promote. Of course, not all ingredients are going to provide each of these benefits. However, incorporating several bath additives in the mix can result in several of these benefits working together.
The Best Bath Additives Ingredient List
The right ingredients are essential when choosing bath additives for a bath. Going with all-natural ingredients is necessary. It is also vital to pick bath additives that go well together and blend naturally. These are a few of the many natural additives to consider when creating natural bath products for use at home.
This ingredient is probably one of the first you'll find on many ingredient labels for bath bombs and bath scrubs. It is also present in facial scrubs, body wash, and other "soothing" body products and lotions.
The reason this is such a great ingredient is that it helps alleviate soreness and body aches. Epsom salt also helps improve sleep patterns, helps with digestion, and can help reduce swelling.
The benefits Epsom salt promotes fall in line with the high magnesium content. Adding Epsom salt to a bath can help increase magnesium levels naturally while promoting other health benefits as well.
No, not for drinking, but adding alcohol to a bath is beneficial because of the anti-aging capabilities. There are also many claims that vinotherapy helps fight the signs of aging and slows the release of free-radicals. The combination of tannins and resveratrol in the wine also help improve blood circulation.
Another one of the best bath additives to incorporate in a bath rub or soak is oatmeal. Oatmeal has healing components that can alleviate dry or itchy skin. Also, it can help normalize pH levels. Oatmeal can also serve as an exfoliator as it opens the pores naturally.
For those who suffer from itchiness, dryness, redness, or other skin conditions, oatmeal is an ingredient to consider adding to a bath. Whether using it alone or with other bath additives, it's highly beneficial in treating skin conditions and rashes.
Most people drink a glass a day, but bathe in it? Milk is one of the most common bath additives because of its softening capabilities. Many skin care products have milk as an ingredient because of the essential vitamins and minerals it possesses.
Milk might help moisturize the skin. Fats and proteins in milk can also help hydrate the skin. Experts claim it's possible that milk can help soothe redness or irritation as well, and it is useful for treating sunburns.
Honey is another one of the highly effective bath additives to incorporate in a warm bath. Some of the benefits of adding honey include moisturizing capabilities, healing wounds, and combatting infections.
Honey also aids with anti-aging and can help fight acne. It exfoliates the skin, opening the pores naturally. For those looking for a soothing bath to eliminate toxins, honey is a necessary ingredient.
Those who want to detox will quickly learn that a ginger bath is one of the best ways to do this. Ginger is beneficial in cleansing the body of impurities. It can also help with congestion if people are suffering from a cold or a cough.
Another reason ginger is one of the best bath additives is its thermogenic effect on the body. It eliminates toxins that are preventing safe blood flow throughout the body.
Lavender is one of the best bath additives for relaxation. It can help improve poor sleep patterns. Lavender also serves to promote many health benefits too.
Lavender is beneficial in treating anxiety and improving symptoms individuals feel when suffering from headaches. It has age-defying properties as well. Because of high antioxidant levels, it can help fight some of the signs of premature aging.
Both lavender petals or lavender oil are beneficial bath additives and adding other ingredients like Epsom salt and chamomile can further enhance and promote the benefits also.
For detoxing benefits, baking soda is one of the best bath additives to incorporate in the bathtub. Baking soda detoxes alkalines in the body. It also absorbs heavy metals and radiation. It helps soothe itching and dry skin.
This ingredient is beneficial in baths as well. This clay produces an electrical charge in water. The strong negative charge helps the body naturally rid itself of toxins.
The bentonite clay helps transport oxygen to the cells. It helps increase hydration levels. It can also treat conditions like acid reflux or other digestive problems. This ingredient helps treat skin conditions and allergies.
Like alcohol, tea is another beneficial beverage to consider incorporating into a bath. When choosing bath additives, there are several varieties of tea. Black tea, green tea, chamomile, and others.
All varieties of tea are beneficial for their natural calming and relaxation benefits. By bathing, rather than sipping tea, the body is naturally absorbing the ingredients. Therefore, the nutrients absorb quickly, speeding up the time it takes for the healing benefits to occur.
Tea is also a great ingredient to mix with other bath additives like Epsom salt. The elements work together to promote natural skin rejuvenation. They help with detoxification and muscle relaxation as well.
A final ingredient to add to the list of bath additives is peppermint oil. This essential oil helps improve digestion naturally. It can treat stomach pain and discomfort and helps with congestion. The menthol in the oil is an effective relief for respiratory conditions.
Peppermint oil also helps treat headaches and can help alleviate stress. Menthol helps relax the muscles and ease the pain. Diluting the oil in a bath will naturally help reduce stress and tension, and it can treat migraine headaches.
Natural Bath Additives vs. Store Bought Bath Bombs
Manufacturers of bath bombs and soothing bath scrubs claim their products are handmade or all-natural. However, by quickly scanning the label to see what's actually in those products, you'll learn otherwise. That's just one of the reasons to use your own bath additives, rather than purchasing a product sold in stores.
Manufacturers take the liberty of adding harsh chemicals to their products. That's the only way to preserve the items that sit on shelves for months, if not years at a time. They'll mask the term chemical with appealing words like fragrance, scent, or aroma. By making bath scrubs at home, using natural bath additives, you know exactly what you're putting in the mix. It is safer, natural, and doesn't contain any chemicals which are dangerous to one's health.
Even if products claim to be "natural" or "handmade," they aren't necessarily safe. So, step back and take a look at the label. Better yet, buy the ingredients and make the products at home instead.
How Bath Additives Rehabilitate & Rejuvenate the Mind, Body, and Spirit
There are countless products you can buy to add to your bath including bath bombs, scrubs, oils, and other soaps with "healing" benefits. But, it's a far better option to choose all natural bath additives and ingredients instead. Using a combination of these ingredients will help create a soothing environment that can treat several conditions. Headaches, tension, pain and discomfort, and even certain skin conditions are treatable with the right ingredients.
Whether it's been a long week at work or you just had a grueling workout, you need to relax. A bath is a perfect remedy. When you blend these bath additives into the mix, it is going to make the experience even more enjoyable. Instead of purchasing expensive bath bombs full of additives, consider making your own bath products. These are a few of the best ingredients to choose from when trying out different solutions. They're affordable, easy to find, and readily available. Best of all, you know what bath additives you're adding. So, you know it's safe to soak, unwind, and relax, in the solution you're blending in the tub.