For more than 2000 years Ayurvedic herbs have been used for their medicinal qualities. Ayurvedic medicine is still practiced in India to this day and is organized through the Indian government. Ayurvedic practitioners create blends of 30 or more herbs, but you can even bring the benefits of individual Ayurvedic herbs into your daily life.
These herbs have potent effects on your body and often perform as well as pharmaceutical drugs. They offer a way to bolster your health and build resistance to disease. Some herbs also show promise when it comes to increasing your memory and reflex times! Although you won't get superhuman strength, Ayurvedic herbs are a promising way to promote a healthy and fulfilling life.
What Is Ayurvedic Medicine?
Ayurvedic Medicine, or Ayurveda, is an ancient Indian practice of holistic healing. The focus of Ayurveda is on balancing forces in the body through lifestyle, diet, and Ayurvedic herbs. It's believed in Ayurveda that an imbalance in your body and life causes illness. According to Ayurveda, you can prevent and treat disease by maintaining and restoring this balance.
The primary objective of Ayurveda is to bolster your body's health, immune system, and strength. Ayurvedic practitioners will create a regiment designed explicitly for your personality, body, and lifestyle. By bolstering your body's strength and functions, Ayurveda keeps you healthy and strong, and resistant to disease and illness.
Popular Ayurvedic Herbs and Their Health Benefits
Although Ayurveda often uses complex blends of herbs, there are individual Ayurvedic herbs you can use to bolster your health. Just keep in mind that a mere "handful" of studies isn't enough to provide conclusive evidence. Some health effects of Ayurvedic herbs are proven, while others are just suggested. Don't use this article as medical advice, but as a guide to show you options you can look further into.
How to Use Ayurvedic Herbs
After hearing about all the ways Ayurvedic herbs can improve your health, you may be chomping at the bit to use them. Thankfully it's not as difficult as you might think.
One way of taking Ayurvedic herbs is to make a recipe using powdered herbs. You can find recipes online using milk, ghee, or honey that you can easily drink. There are also recipes that use the powders when cooking.
You can buy extracts of Ayurvedic herbs which you can then add to water as well. This is another way to drink the healing compounds of ayurvedic herbs easily.
The easiest way to consume Ayurvedic herbs is through capsules that contain extracts of the herbs. All you have to do is take one or two capsules which you can buy online. It's a straightforward way to gain the health benefits of the herbs. The one thing to look out for though is dosage. It's easier to take too much of an Ayurvedic herb when using capsules.
Where to Purchase Ayurvedic Herbs
It's important to be careful when purchasing Ayurvedic herbs. The National Center for Complementary and Integrative Health reported that out of 193 ayurvedic products, 21 percent contained levels of heavy metals greater than an acceptable level for daily intake. This is why you need to do your research before purchasing Ayurvedic herbs.
You can find ayurvedic herbs and supplements online on Amazon or directly from manufacturers.
Where to Purchase Ayurvedic Herbs
Again, be cautious when using Ayurvedic herbs -- especially if you are pregnant, breastfeeding, or under 18. These herbs can be dangerous at high levels and require careful research before using.
Still, Ayurvedic herbs provide an alternative to modern day pharmaceuticals. When taken at the proper dose, Ayurvedic herbs even have the potential to be just as good as pharmaceuticals without the side effects. Ayurvedic herbs are worth looking into as a way to increase your overall health and treat illness without pharmaceuticals.