People have been using natural herbs medicinally for thousands of years. While we’re not sure how far the practice goes back, it’s not uncommon for many creatures to seek out healing plants. Our instincts may be less in-tune than ever before. So, it's a good thing we've documented our use of herbal medicine for generations to follow.

One of the earliest records regarding medicinal herbs was on a clay tablet that dates back about 5,000 years. With 12 recipes using natural herbs, over 250 different plants comprised the formulas on these Sumerian tablets. An ancient Chinese text that goes back over 4,000 years includes 365 medicinal plants, many of which we still use, like ginseng, cinnamon, and ephedra.

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Science Weighs in on Natural Herbs

In the last 20 years or so, the use of herbal medicine has become more popular, even mainstream. Herbal components in common remedies abound, including horehound in cough drops and chamomile in relaxing teas. In order to verify which natural herbs provide a real benefit, more researchers are investigating these botanicals.

By studying their chemical structures and testing their effects, many dismissed old folk remedies have found themselves redeemed with unbiased reports. By reviewing clinical trials and the results of scientific inquiry, we’ve identified several natural herbs you should keep on hand.

Just like stocking your medicine chest and first aid kit, you can keep these herbal remedies on hand. You can soothe a cold, settle a stomach, or solve a simple case of insomnia.

Natural Herbs for Colds and Flu

As a species, we may never conquer the common cold. However, we can alleviate symptoms and reduce the impact and duration of the illnesses caused by these viruses and infections.

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Glycyrrhizin, one of the active constituents found in licorice root was found to have an inhibitory effect on the H5N1 influenza virus. A 2009 study showed that it inhibited uptake of the virus into lung cells when used early after infection or before catching the virus.

Where to buy: Nature's Answer alcohol-free licorice root

For those who don’t care for the taste of licorice tea, this licorice extract from Nature’s Answer provides 2,000 mg of licorice root per serving.

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One of the most common natural herbs used for colds and flu in Europe and North America, Echinacea works as an antiviral against the flu. In 2015, researchers found it reduces the length and severity of flu symptoms, as well as minimizing any complications of the illness when tested on over 400 patients with early onset symptoms.

Where to buy: Herb Pharm certified organic super echinacea extract

This certified organic echinacea extract from Herb Pharm is easy for your body to absorb. Each serving provides over 600 mg of root, flower, and leaf extract. 

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As well as making a delicious wine and hot drink, elderberry has been shown to reduce travel-related colds. A 2016 Australia study showed that drinking elderberry tea before and after international travel meant a reduction of symptoms. Test subjects taking it also had the length of their colds reduced by an average of two days compared to those who received the placebo.

Where to buy: Norm's Farms elderberry extract

Elderberry extract is delicious, and you can take a spoon a day by itself or mix it into a hot tea or cold beverage. Each bottle of Norm’s Farms elderberry extract contains 48 spoons and is safe for both children and adults. 

Natural herbs for digestion

Interestingly, two of the best natural herbs for digestion double as culinary spices. Add these to your menu or make a soothing tea to drink along with your meals to reduce nausea or other stomach disorders.

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Frequently used across the world as a culinary spice, ginger tea and ginger ale are both common home remedies for nausea. Researchers tested Ginger several times, and found it both safe and effective for post-surgical nausea. An earlier midwifery study found it effective against the nausea of early pregnancy.

Where to buy: Herb Pharm Certified Organic Ginger Extract

Fresh ginger always tastes and works best. However, when you want to add supplemental doses, a liquid extract is simple to use and efficient. Your body absorbs it quickly into your system. This organic extract from Herb Pharm keeps relief in reach with potency assured by high-performance thin-layer chromatography. 

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A 2014 study provided 47 gastroenterology patients with star anise power to see if it would prevent their chronic post-meal gastric distress. When following up 12 weeks later, researchers found that the addition of the anise doubled the patients quality of life index scores. Try a little anise extract for indigestion, constipation, or gas.

Where to buy: Herb Pharm certified organic anise extract

Although you could try the anise extract used in baking, many culinary anise extracts are synthetically flavored. Herb Pharm again provides the highest-rated brand in medical anise extract. Each bottle contains 42 doses of 634 mg of anise seed extract. 

Natural Herbs for Aches and Pains

Aspirin and other over the counter painkillers can make us feel less pain for a short time. But, many natural herbs can reduce pain by addressing inflammation. And along with being easier on the liver, many of them also provide other health benefits.

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Along with being tangy and tasty, and high in vitamin C, rose hips reduce the pain and inflammation of osteoarthritis. In a 2003 Norwegian study, over 64 percent of trial patients reported a reduction of pain using rose hips.

Best of all, it can also reduce excess body fat and abdominal fat stores and as a powerful antioxidant, it also reduces wrinkles, like some kind of anti-aging dynamo.

Where to buy: Vitacost Rose Hips

You can purchase rose hips in an extract or capsule. However, since so many manufacturers produce rose hip oil – which is great for skin – rose hip extract is much harder to find. These rose hip capsules from Vitacost come highly rated at a low cost.

Each capsule contains 1,100 mg and you get 120 capsules per bottle.

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Horsetail herb has long been popular in rural communities for the treatment of Rheumatoid Arthritis. The active ingredient is kynurenic acid (KYNA), found in a number of pain-relieving natural herbs, it works as an anti-inflammatory and pain reliever. A 2014 study tested 50 RA patients, and 80 percent of those using horsetail reported a significant reduction in symptoms.

Where to buy: Nature's Answer alcohol-free horsetail herb

Along with relieving pain, horsetail provides benefits to your hair, skin, and nails. Each bottle from Nature’s Answer contains 2,000 mg of fresh horsetail grass. 

Natural Herbs for Relaxation

Some people have no trouble falling into slumber. Others feel ragged and anxious at the end of the day with too many worries to clear their minds. These natural herbs have been shown to improve sleep and reduce anxiety.

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Passiflora has a worldwide reputation for its relaxing effect on the nervous system. Many specialists recommend it for both anxiety and to improve the quality of sleep. A 2011 study showed that Passion Flower tea helps aid sleep for those having short-term insomnia. Passion flower tea also reduces anxiety and the response to stress without impairing job performance, according to a 2001 study.

Where to buy: Botanic Choice passion flower extract

This alcohol-free formula from Botanic Choice is effective and affordable. For quick results, herbal extracts provide a big impact in a small dose, because they absorb quickly into your bloodstream via the soft tissues in your mouth. 

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This common flower makes a delicious tea and has built a reputation as a sleep aid. A 2014 study showed significant improvement for adults after four weeks of using chamomile extract before sleep. Researchers are now looking at chamomile for generalized anxiety disorder. Mild improvements were found in symptoms with long-term use, as well as other health benefited such as more normal blood pressure and healthier body weight.

Where to buy: Taylor's of Harrogate organic chamomile tea

Chamomile tea is so delicious, there’s no need to hide its apple-tinged tangy flavor in a pill. Just add a little honey. 

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Kava kava has mild and pleasant soporific effects to help you relax and prepare to sleep. It's also appropriate for anxiety. When compared with the efficacy of two prescription anti-anxiety medications, a 2003 study found a small dose of 400 mg of kava kava was just as effective and well tolerated.

For 61 patients receiving half that amount to treat sleep disturbances due to anxiety, significant improvements in both sleep and anxiety followed four weeks of regular use.

Where to buy: Kavana Supplements kava kava root extract

Kavana Supplements uses only natural herbs and ingredients in their kava root capsules, and this relaxation blend also includes valerian root, 5-HTP, and L-theanine, all proven to promote relaxation. 

Natural Herbs for Weight Loss

The obesity epidemic is not news, thanks to sedentary lives and the processed and chemical laden foods we often eat. And many people are utilizing natural herbs to restore health while reducing their excess fat stores. These herbs have shown to help in several clinical trials.

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While long known for its ability to protect the liver, dandelion also has an important impact on metabolism. Chemical constituents, namely chlorogenic acid (CGA) and chicory acid (CRA) in dandelion improve the uptake of glucose into muscle tissue. They also lower blood sugar and reduce excess fat storage. Some researchers have suggested its use to treat or prevent Type 2 Diabetes. As a side benefit, dandelion flower and leaves also help prevent photo-aging of the skin.

Where to buy: Nature's Answer dandelion root

This 2-ounce bottle from Nature’s Answer provides 30 servings of dandelion root extract for fast absorption.

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Lemon balm has long been used as a relaxation herb. And It's been suggested by many specialists that stress can increase excess weight gain. A unique 2016 study showed that an extract of lemon balm reduced the proliferation of adipocytes (fat cells) as well as reduced their size. While further tests are needed, it may be worth adding to your evening tea if you're trying to lose excess weight.

Where to buy: Herb Pharm lemon balm extract

Another highly rated product from Herb Pharm, their 1-ounce lemon balm extract provides 42 doses of 675 mg each. They dry their certified organic lemon balm in the shade to preserve its potency. 

13. Cayenne pepper

Cayenne contains capsaicin, which is responsible for its spicy taste. However, capsaicin also impacts your metabolism. Researchers have long suspected that it increases metabolism, and several recent medical studies have followed theory with proof. A 2013 study showed that adding capsaicin to meals increased the body’s natural fat burning that follows eating a meal. A 2009 study showed that regularly adding this spice to meals reduced appetite by reducing the production of ghrelin.

Where to buy

Taking cayenne will require different approaches for everyone. Cayenne hot sauce on food might be just the thing to spice up your meals. You can also purchase a natural herbs extract with medicinal grade cayenne.

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Herb Pharm recommends shaking well and taking 10 to 30 drops diluted in a glass of water two or three times a day. 

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It isn’t known if capsaicin's effects on appetite and weight loss requires your sense of taste or the heat sensation of peppers. But, if you would prefer not to add it to food or water, these capsules from Pure Mountain Botanicals might be easier to take. Each of these 90 capsules contain 500 mg of cayenne powder.

Stocking up on the Most Useful Natural Herbs

While dried and fresh herbs are more potent, often an extract will preserve the effectiveness of your herbs for several years. Most manufacturers prepare herbal extracts with alcohol. This breaks down the material and allows the manufacturer to isolate the important botanical constituents. In that way, they can make a more potent and standardized dosage.

These well-known and helpful natural herbs come in handy for regular home health needs. They help in treating colds, reducing a stomach ache, or helping you to get to sleep. These are the herbs we keep on hand in our home. Let us know which herbs you always keep in stock to keep you and your family healthy in the comments below. Our readers can benefit from your experience.

Featured image by Pixabay via Pexels.

Last update on 2021-10-28 at 04:14 / Affiliate links / Images from Amazon Product Advertising API


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