Cardiovascular disease is one of the top killers today, but it is preventable. Heart health supplements, along with a change in lifestyle, diet, and activity can help lower the risk in most people. Several supplements have come into the spotlight today. People now have safer and more natural alternatives to man-made medicines. There is something about natural and organic supplements that make people feel safe and comfortable.
The number of available supplements out there is overwhelming. You are sure to find something that works for you but don’t just trust any promise thrown at you online or through print. You have to be equipped with detailed and accurate information to help you find the supplement that is most suitable for you
Things You Should Know About Heart Health Supplements
It is easy to say that heart health supplements are supplements especially developed for the heart. Now, that is just plain literal. But to be able to choose the right one, you have to understand what it is, what it does, and more. Gaining a deeper understanding will help you make wiser decisions when choosing the right heart supplement for you or your loved one.
What are heart health supplements?
Heart health supplements are a diverse group of products which aim to enhance the health of the heart through supplementation. They often contain ingredients that come from natural resources. The regulation for such products is loose. It is important to verify that it contains ingredients approved by the Food and Drug Administration. It is also important that the product has passed quality control from reputable companies or agencies.
What do they do?
It is important to mention that these supplements are not meant to treat, cure, relieve, or prevent heart conditions. Instead, they provide benefits to the body that can reduce certain symptoms and risks related to the heart. While on them, people are still required to eat a variety of nutritious food and to lead a healthy lifestyle. It will not take the place of a balanced diet, exercise, and medications.
How do they work?
Heart health supplements are available in various forms, such as tablets, capsules, extracts, soft gels, and powder. Daily intake can help supplement certain nutrients that the body can no longer produce or nutrients that people can’t easily derive from food. Its effect is not immediate and will require the help of nutritious food and exercise.
Where can you buy them?
Just like most supplements, these are available in drug stores, pharmacies, health shops, and reputable online retailers.
How We Reviewed
Supplements are helpful in filling in the gaps that food, exercise, and a healthy lifestyle can not fill. It is important for us to provide a reliable, well-researched list of the best heart health supplements, so we researched thoroughly and relied on scholarly resources. It is not enough to provide you with a list of credible and most recommended options. We made sure that it also provides detailed information to guide you on the best supplements available.
Overall Price Range of Heart Health Supplements
The price range of heart health supplements is between $10 to $50 per bottle or box, depending on the type of ingredients it contains and the form they are available in (tablet, capsule, etc.). Those on the low end often contain a smaller amount of the main natural ingredient. For example, cheaper fiber supplements contain less fiber than more costly products. Also, those that cost more may provide more benefits, could be easier to absorb, or have passed a quality check with flying colors.
Top 10 Heart Health Supplements
Based on studies and reviews, these are the top ten supplements you should consider when looking to improve or enhance the health of your heart. The following list is in no particular order.
- 2000 milligrams of fish oil delivers 1400 milligrams of Omega-3 fatty acids per serving
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- Non-GMO; Sourced from fresh and wild caught fish
Omega-3 fatty acids play a huge role in making our cells function properly. The body is unable to produce it, so the best way to acquire it is through supplementation. There are two sources for these compounds: fish oil and plants. However, only those from fish oil have established benefits to the human body.
Omega-3 fatty acids come in liquid and capsule form. Although you can find it in vegetables and nuts, supplements made from fish oil are the most recommended because it can provide noteworthy benefits to the body. Omega-3 fatty acids help lower the risk of stroke and heart failure. They help reduce the occurrence of irregular heartbeats. These acids help support weight management. They also help lower blood pressure and prevent blood clotting.
Omega-3 fatty acids may cause upset stomach and diarrhea, especially with high doses. Because it comes from fish, a fishy aftertaste may develop. It could cause digestive issues, so it is best to take it with meals. People who are pregnant, diabetic, or those taking blood-thinning medication should consult a doctor before taking Omega-3 fatty acid supplements.
These heart health supplements cost between $30 to $40 depending on how many milligrams each tablet or capsule is. Omega-3 fatty acid supplements are available over-the-counter in pharmacies, drug stores, health stores, and online retail shops.
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- Contains a 80-day supply of Nature Made CoQ10, 80 softgels per bottle.Gluten Free
Coenzyme Q10, also known as CoQ10, is a natural antioxidant present in the body. Scientists first identified it way back in 1957. The "Q10" in its name refers to its chemical makeup.
Unlike Omega-3 fatty acids, coenzyme Q10 is a vitamin-like substance available throughout the body, especially in the heart, liver, kidney, and pancreas. The level of CoQ10 in the body may decrease as we age and levels are even lower in people with heart conditions.
Small amounts of this substance are available in meats and seafood, but supplements of this substance also come from laboratories.
Coenzyme Q10 supports the growth and maintenance of our cells. There is evidence that it can treat heart conditions and lower blood pressure. It helps lessen cardiac risks if used along with other medications.
There are many possible side effects related to CoQ10, but most are rare and mild. They include nausea, diarrhea, headaches, fatigue, dizziness, irritability, light sensitivity, abdominal pain, loss of appetite, insomnia, and rashes. People with chronic illnesses, such as diabetes, kidney disease, and liver problems, should consult their doctor regarding the use of CoQ10. Those taking thyroid medications, blood thinners, and undergoing chemotherapy should consult their doctors before using this supplement.
Coenzyme Q10 prices range from $25 to $35 for 30 to 40 capsules of 100 mg supplements. These heart health supplements are available over-the-counter in pharmacies, drug stores, health stores, and online retail stores.
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Magnesium is a necessity in every cell of the human body. It is beneficial in keeping the muscles strong and the nerves alert. A study published in the Circulation journal, conducted by C. Noel Bairey Merz, MD, suggests that daily supplemental intake of Magnesium is beneficial for people with heart conditions.
Magnesium is a mineral that is highly used by the body. However, some vitamins can reduce the amount of this mineral in the body, thus, leading to magnesium deficiency.
That is why magnesium supplements are quite popular to treat deficiencies, heart conditions, and more.
Magnesium helps people with heart conditions cope with exercise by enhancing blood vessel function and reducing stress in the heart. It can ease chest pain and fix irregular heartbeats. Magnesium supplements can help lower blood pressure and bad cholesterol levels. It also reduces the risk of clogged arteries, stroke, heart attack, and other heart-related complications. It is important to mention that magnesium may cause nausea, diarrhea, stomach upset, and vomiting especially if you take it in high doses.
Magnesium supplements are available in powder, liquid, capsule, and tablet form. These heart health supplements may cost between $23 and $33. However, there are more expensive ones that are easier to absorb and less likely to cause side effects. These heart health supplements are available over-the-counter in pharmacies, drug stores, and health stores in the United States. However, there are products from Germany that are proven effective but are more closely monitored and may require a doctor’s prescription.
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Garlic is an herb that is popular for its root or bulb. Although it has numerous health benefits, it is quite challenging to take because of its strong flavor and smell.
Garlic is a highly prized herb not only because of its culinary uses but also for its medicinal properties. The demand for garlic supplements has increased to help with various heart and blood system conditions. It can help reduce the hardening of arteries. It may also help lower blood pressure and high cholesterol levels.
Garlic supplements are beneficial in helping to reduce the risks of heart attacks and heart-related conditions.
Garlic has a strong scent and flavor, and it can cause bad breath and a burning sensation in the mouth. Excessive intake can cause other side effects, such as heartburn, nausea, vomiting, gas, diarrhea, and body odor.
You can take garlic by mouth, whether raw, cooked, extract, tablet, capsule, or in powder form. The prices range from $13 to $23 depending on the strength and the number of capsules or tablets inside. Garlic heart health supplements in tablet, capsule, and extract forms are available over-the-counter in pharmacies, drug stores, online retail shops, and health stores. You can buy raw garlic in local groceries and supermarkets.
Naturally produced by the body, the amino acid L-carnitine is one of the most popular and recommended supplements for heart-related conditions. There are other types of carnitine amino acids, such as acetyl l-carnitine and propionyl l-carnitine. Make sure that you don’t interchange one with the other.
L-carnitine supplements aim to normalize the level of l-carnitine in people who have genetic disorders or are taking medications that contribute to the decrease of this substance in the body.
It is beneficial for muscle movement, heart and brain function, as well as many other body processes.
It helps to increase the energy level produced by the body, which is necessary for improved heart function. L-carnitine also helps people with angina (chest pain) tolerate exercise and muscle movement, especially if taken with standard medications. It helps improve heart failure symptoms. L-carnitine may cause nausea, stomach upset, vomiting, diarrhea, heartburn, and rare cases of seizures. It may also develop a fishy odor in the mouth, sweat, and urine.
L-carnitine tablets or capsules cost between $16 to $25 per bottle depending on the number of pills it contains. These heart health supplements are available over-the-counter in pharmacies, drug stores, online retail shops, and health stores.
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There are two types of fiber: soluble, which easily dissolves in water, and insoluble, which does not. Fiber is either dietary or functional. Dietary fiber is the type that we can get from the food we eat. Functional, on the other hand, are those extracted or made, also called supplements.
Fiber, a general term for certain carbohydrates, is that part of vegetables and grains that our bodies can’t fully digest. Despite that, it plays a key role in a person’s health. One noteworthy feature of fiber is that it is safe for everyone, even infants and pregnant or breastfeeding women.
Fiber supplements can help lower cholesterol levels. It can lower the risk of strokes by up to 36 percent, thus, reducing the risk of acquiring heart disease. It helps high blood pressure drop, and it is an ideal supplement to encourage weight management. Fiber has no harmful side effects. However, high intake could cause cramps, gas, bloating, and constipation. Drinking more water can help minimize such side effects.
The price range for each bottle or box of these heart health supplements, whether powder or capsule form, is between $23 and $30. Fiber is purchased over-the-counter in drug stores, pharmacies, online retail stores, and health stores.
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Green tea comes from the dried leaves and buds of the Camellia sinensis plant. The tea is created by steaming the leaves, pan-frying, then drying them. Green tea is one of the most preferable heart health supplements. It is beneficial for many other medical conditions. It is easy to prepare and lovely to drink.
Green tea drinkers have lower cholesterol levels. It helps reduce the risk of clogged arteries, especially in men.
With regards to blood pressure, the effects are quite conflicting. People with low blood pressure get a risk of getting high blood pressure whereas people with high blood pressure experience a drop after consuming green tea.
There are many brands and variations of green tea, and it is available in tea bags or in big bags of tea leaves pre-packed tea bags and in big bags or canisters of dried tea leaves. For packs of around 20 tea bags, the price can go from $5 to $7. Green tea is available in groceries and supermarkets. You can also buy it in health stores and some drug stores.
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Plant sterols and stanols are substances available in grains, fruits, vegetables, and nuts. They are present in very small amounts, but it is beneficial for the health. Sterols and stanols are known to lower cholesterol levels. You can add this to food and drinks so that taking them is easier, but these are also available in tablet and capsule form.
These substances are well-known for their cholesterol-reducing properties, which is significant in supporting the heart.
It looks like cholesterol, so it easily slides through the digestive tract. Once there, it keeps the body from absorbing real cholesterol and, instead, sends it out along with waste.
There are no significant side effects with the use of sterols and stanols aside from the fact that it could lower the capability of the body to absorb carotene and vitamin E. The price range for bottles or boxes of plant sterols and stanols supplements varies based on the strength and number of tablets or capsules. They can cost between $10 and $30. Plant sterols and stanols are available in drug stores, health stores, and online shops.
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Hawthorn has many health benefits, and almost every part of this plant is beneficial. The berries contain assorted bioflavonoid complexes, but studies show that other parts also contain active ingredients.
Hawthorn was just a flavoring and coloring agent at first. As a heart health supplement, it is for conditions related to the heart and blood vessels.
It can help treat high and low blood pressures, reduce the hardening of arteries, and lower high cholesterol levels. Side effects include nausea and upset stomach, as well as irregular heartbeats and chest pain.
The price of hawthorn supplements ranges from $5 to $20 per bottle, starting at 60 capsules to 300 and more per bottle. It is available in drug stores, pharmacies, online retail stores, and health shops.
Vitamin B3 comes in many forms, and one of them is Niacin. It is an organic compound essential for turning food into energy. Niacin is available in protein-rich foods like meat, fish, eggs, milk, yeast, vegetables, and grains. Like sterols and stanols, you can add it to food and drinks. It is water soluble and is easy for the body to absorb.
When taken by mouth, niacin heart health supplements are safe to use. Niacin is an FDA-approved product efficient in lowering high cholesterol levels.
It also shows that it could lessen the risks of hardening arteries, especially in men. A common side effect of niacin intake is a flushing reaction. Flushing may include burning, itching, tingling, and some redness in certain parts of the face and body. It may also cause minimal headaches, stomach upsets, dizziness, mouth pain, and gas.
The price of 30 tablets of Niacin may range from $1 to $10 or more depending on the brand and place of purchase. Niacin supplements are readily available in pharmacies, drug stores, health shops, and online retail stores.
100 Vegetarians Caps
Pack of 6
Need Heart Health Supplements? Talk to Your Doctor
Any of the heart health supplements on this list could be beneficial. However, before you start taking any supplement, it is vital that you speak to your physician. Your doctor will tell you if they are safe for you and whether or not they will interact with any other medications you are taking.
Do you agree with our top ten list of outstanding heart health supplements? Tell us which one worked best for you in the comments!
Last update on 2021-01-21 at 00:33 / Affiliate links / Images from Amazon Product Advertising API