Epsom Salt Lotion: The Best Products Today

Epsom salt is an inorganic salt that can be used both externally and internally. It's also known as magnesium sulfate which is a common mineral pharmaceutical preparation of magnesium. It's a completely different compound than table salt and gets its name from Epsom in Surrey, England. A popular use of Epsom salt is by taking a warm bath with it, but Epsom salt lotions are gaining popularity, too.

Lotions are used externally to transfer the benefits of the Epsom salt, and they must be made with ingredients that allow this process. Since many lotions use emulsions or suspensions to include oil and water-soluble ingredients, you want to make sure this doesn't inhibit the Epsom salt from being absorbed by the skin. A lotion's carrier oil, temperature and concentration gradients will all be contributing factors to its absorption by the skin. You'll want to take these factors into consideration when you choose your Epsom salt lotion.

Minerals like Epsom salt have healing properties, and fortunately, we can get such benefits from innovative self-care products. Since magnesium is the fourth most abundant mineral found in the body and many people don't consume enough magnesium, this is a trusted way to get the mineral. Magnesium helps your brain produce neurotransmitters that reduce stress and promote sleep, so it's essential for you to get adequate amounts. For exercise recovery and performance, Epsom salt can reduce your muscle soreness and relieve cramping.

Using Epsom salt helps reduce the effects of having a magnesium deficiency such as headaches, muscle spasms, leg cramps, and decreased energy levels. These are debilitating conditions to have if you don't use healthy, helpful products to address them. Using Epsom salt lotion is a simple and easy action to take to give you some needed relief.

What do you need to do to upgrade your self-care routine? As you learn about the benefits of Epsom salt lotion, you want to determine how you can incorporate it into your daily schedule. Can you see yourself using Epsom salt lotion regularly?

To get a better understanding of how Epsom salt lotion works, you can learn about the benefits of the main ingredients that go into making these products. You can make an informed decision when you factor the ingredients chosen for the products. These benefits start with how Epsom salt will replenish the magnesium levels in your body.

A major benefit of Epsom salt is that it relaxes your nervous system and it soothes your skin. If you are too stressed, then your body becomes drained of magnesium and your adrenaline levels increase. If you workout intensely or have muscle aches and cramps, Epsom salt lotion will relieve that tension or pain. When applied regularly, it will help with inflammation, bronchial asthma, migraine headaches and cuts that need healing.

You can choose the type of Epsom salt lotion according to your health conditions and concerns. In addition to the Epsom salt, common ingredients for healing lotions will include a variety of essential oils and herbs. Some will target your specific health concerns and most will soothe and enhance your general state of well-being. Some common ailments that respond well to therapeutic Epsom salt lotion are muscle fatigue, constipation (if USP-grade) insomnia, fibromyalgia, and reducing your cold and flu symptoms.

Studies have shown that Epsom salt lotions are generally safe. In instances when there are minor negative effects with Epsom salt it's when it is used incorrectly. That would be a concern mainly if you were to take it by mouth. Therefore, it is safest when Epsom salt is used topically.

These lotions may contain essential oils, which are safe to use on our bodies. Due to their high concentration, they must be diluted to a safe amount within the make-up of the lotion. You'll want to look at all the ingredients of your Epsom salt lotion and determine if there are additional ingredients like preservatives or parabens you'll want to avoid.

There are many stores and online sites to buy Epsom salt products. We've provided links to Amazon for you to further review and purchase the best Epsom salt lotion.