As more people are starting to take a holistic approach to their health, coconut oil healing benefits have become a hot topic. As a result, companies have taken notice of the wonderful effects it offers as well, and there's been an influx of coconut oil in shampoos, skin care products, lotions, and more. While this is good news, the even better news is that you can bypass the store-bought goods and use coconut oil in its natural state.
Nature has provided us with an amazing substance of unbelievable quality. If you're looking to enhance the condition of your skin or improve your health and wellness, look no further. Coconut oil is a "one-stop shop" for all things beauty and wellness. Incorporating it into your daily routine is a step towards a happy, healthier you.
What Is Coconut Oil?
There are three primary types of coconut oil: unrefined or virgin, refined, and partially hydrogenated coconut oil. The unrefined version is extracted directly from fresh coconuts without the use of high heat or chemicals. Refined oil is made from dry coconut, and it's often chemically bleached and scented. And lastly, the partially hydrogenated version is over processed which turns the unsaturated fats in the oil into trans fats.
The saturated fat in coconut oil is comprised of a predominant amount of medium-chain triglycerides, also known as MCT's. It's believed that your body responds differently to MCT's versus longer chain fats like dairy, vegetable oil, and fatty meats. The distinctive fats in coconuts are responsible for the coconut oil healing properties that it provides.
The Benefits of Using Coconut Oil
Coconut oil has been around for centuries, and many people around the world have used it for some reasons. Not only that, but studies have shown that populations of people who consume large amounts of it have better health and lower rates of heart disease. Also, numerous coconut oil healing benefits impact a wide variety of problems ranging from skincare to dental care.
The medium-fatty acids in coconut oil aid in helping to take off excess weight by reducing abdominal obesity. It's easy to digest in comparison to other dietary oils and helps to maintain a healthy thyroid and endocrine system. Furthermore, it increases the body's metabolic rate by removing wastes from the pancreas which burns more energy. Lots of people who are looking to lose weight choose to switch to coconut oil for cooking. The metabolism-boosting properties in it enhance their ability to drop the weight.
The fatty acids in coconut oil contain approximately 50 percent of 12-carbon lauric acid. When the acid is digested, it also forms a substance called monolaurin which along with lauric acid works to kill harmful pathogens like bacteria, viruses, and fungi.
Calcium is an essential aspect of your teeth, and coconut oil promotes the absorption of calcium in the body, which helps you develop strong teeth. It also aids in preventing tooth decay. Studies have shown that oil pulling is beneficial in minimizing plaque build-up and plaque-induced gingivitis.
Aromatherapy is a very soothing method of relieving stress, and the antioxidants in the coconut oil provide additional benefits. Using it to massage your head and body helps to reduce mental fatigue and anxiety.
According to a recent study, coconut oil healing effects are powerful due to the antibacterial, anti-aging, wound healing, and anti-inflammatory properties found in it. The oil can also relieve symptoms of atopic dermatitis.
Coconut oil has been used for centuries in India and other parts of the world to help groom hair. There are a variety of recipes that contain herbs and coconut oil to help prevent hair loss by applying it to the scalp. It also helps to diminish protein loss in your hair. Furthermore, it doesn't evaporate, so it works well with helping your hair to retain moisture.
Coconut Oil Healing Benefits for More Serious Conditions
Coconut oil wonderful for everyday uses and ailments. However, it also plays a significant role in helping to heal other illnesses.
The MCT's in coconut oil can increase the concentration of ketone agents in the blood, which help to minimize seizures in epileptic children. Most people who suffer from the disease choose to eat a ketogenic diet that consists of minimal carbs and large amounts of fats. The high-fat content increases the ketones in the blood. Since the fatty acids in coconut oil flow to the liver, and it develops into ketones, you can use it to induce ketosis in epileptic patients.
Alzheimers patients have a reduced ability to use glucose for energy in specific parts of their brains. Scientists believe that ketones can provide an alternative energy source for damaged brain cells, and reduce Alzheimer's symptoms. They are still developing research in this area, but preliminary studies are hopeful. The studies predict that MCT's can increase the blood levels of ketones and supply energy to brain cells.
Preliminary studies show that coconut oil healing properties are instruments in reducing the viral susceptibility in HIV patients. As noted by the Coconut Research Center, the oil destroys the viruses that cause measles, hepatitis, herpes, influenza, and AIDS. It also kills the bacteria that causes ulcers, pneumonia, gonorrhea, and urinary tract infections.
Are There Side Effects to Using Coconut Oil?
Coconut oil is a natural element that's most likely safe to use topically and internally. However, even though it's a relatively safe oil, you should make sure you don't have any allergies to coconuts. You also need to pay attention to changes you might experience when taking it. This information is not medical advice, so it's best that you speak to your doctor beforehand.
In regards to cholesterol, coconut oil contains fat that could increase your levels. If you have high cholesterol, you should watch your intake. Furthermore, the keep in mind that the oil goes through different processes. If you want to be completely cautious, only use coconut oil that's organic and hasn't been refined.
To Sum It All Up
There are many incredible uses for coconut oil, and what's great is that it's all-natural. So many over-the-counter products contain harmful chemicals and other foreign ingredients that can cause problems over time. The beauty of coconut oil is that you can use it with little to no side effects. Not only that, but it has a pretty good track record. People have benefited from it for generations and today's society is continuing to reap the rewards of its healing capabilities. Coconut oil healing benefits provide a solution for countless ailments. You can't go wrong with adding it into your regimen.