meditation - mind body spirit healing

Mind Body Spirit Connection: A Holistic Approach to Healing

Life disrupts our mind body spirit connection. We become so bogged down with work and family obligations that we forget to take care of ourselves.
sea salt bath

Sea Salt Bath: The Science Behind It and How It Works

Taking a sea salt bath is all the rage in the holistic community. But is there any kind of solid scientific evidence to back up the supposed benefits?
a happy family following good health tips

Health Tips for Building Happy and Healthy Lifestyles

A healthy lifestyle is difficult for so many people to get right. It's even harder to accept that you won't get it right the...
ayurvedic medicine

Demystifying The Ancient Art Of Ayurvedic Medicine For The Beginner

Image by epickidstoys Smith via If you want to get healthy and feel better, why not go back to ancient history? There are so many health...

Hypnotherapy: Understanding the Basics and How It Works

A strange man with a swinging gold pocket watch tells someone, "You're getting very sleepy." Moments later he commands that person, now in a...

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