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Healthy Spices to Include at Dinner

Herbs and spices are full of vitamins and minerals. New scientific research has confirmed that they also have health-enhancing benefits and can stave off old age and fight ill-health. According to the USA Spice...

Healing Plants and When to Use Which

From aloe to willow, there are hundreds of herbs, flowers, berries and plants that heal. Healing plants are nothing new, but some of them might surprise you. Their healing properties include anti-inflammatory, anti-fungal, insect...
Health Book

Health Book or Publications to Help You Stay Fit, Stay Young, and Stay Healthy

There are so many health books filling the shelves of bookstores that you may find it impossible to determine which ones are both useful and credible. You’ve scanned the latest diet and exercise books...
Green herbs

The 13 Natural Herbs You Need in Your Medicine Chest

People have been using natural herbs medicinally for thousands of years. While we’re not sure how far the practice goes back, it’s not uncommon for many creatures to seek out healing plants. Our instincts...
a woman meditating and holding a glowing ball

How To Ease Your Mind And Body With Self-Healing

We are more tuned in to technology than ever before. Sometimes it feels like we've lost touch with ourselves as a result. But a new trend of meditative, yoga, and therapy apps have brought...

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