Welcome – 

I’m Steve Crimson, holistic health advocate and the Chief Editor here at SaltHeal.com. I learned about the benefits of salt, essential oils, and mindfulness meditation after having a panic attack that landed me in the emergency room.

Work was particularly challenging that day, though I didn’t really give it much thought because I knew I didn’t have any choice but to buckle down and get it done. My frustration mounted, but I kept it hidden knowing that it wouldn’t do my reputation any favors if I let my angst show. My body felt tense when I stretched across my desk to grab my coffee cup. Suddenly, a sharp pain shot up my arm and I dropped the cup.

The pain spread throughout my chest and I had trouble breathing. A co-worker heard the commotion and came in to see what was happening. She took one look at me and insisted I let her drive me to the hospital. Needless to say, I gave in without much of a fight. The doctor listened to me as I described my pain and with some concern told me we needed to run a series of tests to make sure we weren’t dealing with a heart attack. Hearing this, my blood pressure skyrocketed and the pain got worse, so they decided to give me something to calm me down, a benzodiazepine used to treat anxiety disorders.

I understood, even before the results of the CAT scan came back that I had experienced a full-blown anxiety attack. It was at that moment that I decided to pay attention to how stress was affecting me. I didn’t want to take medications, though I am certain that it is important for some people who have clinical anxiety to be under a physician’s care. For me, I knew the source of my pain was my lifestyle. So I decided to make some changes.

Discovering the healing power of salt, essential oils, and mindfulness meditation changed my life and I wanted to share this knowledge with others. So I gathered a team of like-minded advocates to build a space where we could share what we’ve discovered along the way.

My team and I are passionate about using natural remedies for self-care. Our mission is to help those who are seeking alternative ways to ease stress, quiet their mind, and make positive choices for escaping the madness of everyday living.

We hope you find our resources helpful! We’d love to hear from you, whether that’s in a comment on one of our posts or a private message to our team.