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We are more tuned in to technology than ever before. Sometimes it feels like we've lost touch with ourselves as a result. But a...

Mother Nature provides the things we need to heal our lives. Grandma was on to something when she taught you those healing remedies that use salt.

Heart-healthy recipes not only boost your heart health but also fights high cholesterol, high blood pressure, heart attack, and stroke- the significant risk factors for heart disease.

Life disrupts our mind body spirit connection. We become so bogged down with work and family obligations that we forget to take care of ourselves.

Taking a sea salt bath is all the rage in the holistic community. But is there any kind of solid scientific evidence to back up the supposed benefits?

A healthy lifestyle is difficult for so many people to get right. It's even harder to accept that you won't get it right the...

Do you use lotions to soothe and replenish your skin? Did you know your lotion can have one key ingredient that soothes you and...

Salt has been used as long as a time as a form of healing. Saltwater from the sea has always helped with health conditions....

Image by epickidstoys Smith via Flickr.com If you want to get healthy and feel better, why not go back to ancient history? There are so many health...